Thursdays at 8:30PM

If you’re looking to level up and go beast mode, this is the class for you! Advanced Calisthenics class is a 1.5 hour class that focuses on building advanced calisthenics strength, endurance and skills. You MUST be able to perform a muscle up or have had specific one on one muscle up coaching with coach MikeMike to be able to attend Advanced Calisthenics class.

Muscle ups are often in programming and are a requirement for class. You can expect to work heavily on your weighted calisthenics movements – weighted pull ups, weighted muscle ups and weighted dips. We also work on a variety of Calisthenics skills including: handstand, handstand push ups, planche, levers (front, back, flag), and competition prep. Many of our students in Advanced calisthenics class go on to compete in local or international Calisthenics competitions or formally join the Indomitable Spirit Academy competitive team.