Classes

Indoor gym with wall decals of a dog, a tiger, and a cartoon character, group of people stretching and exercising, gym equipment including gymnastic rings and a pull-up bar.

Beginner calisthenics

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Mondays, WeDnesdays, & Saturdays
6:15PM - 7:15pm & 8:45am - 9:45am

A group of diverse people, both men and women of different ethnicities, posing together indoors in front of a white brick wall with a black logo resembling a dragonfly or insect. They are smiling and flexing their arms to show their muscles, demonstrating camaraderie and strength.

Intermediate
Calisthenics

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Mondays & Wednesdays
7:30PM - 8:30pm

Group of people in a gym, with some assisting a person doing a dip exercise on parallel bars, surrounded by fitness equipment and with the word 'MOVEMENT' displayed on the wall.

Advanced Calisthenics

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Thursdays
7:30PM - 9:00pm

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A person doing an acrobatic handstand outdoors on a sunny day, with spectators in the background. The performer is upside down, with legs extended upwards, wearing gray shorts and white socks. Another person, wearing sunglasses, a white T-shirt, and red shorts, is nearby.

Handstand
Classes

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Fridays
6:15PM - 7:15pm (Beginners)
7:30pm - 9:00pm (Intermediate/Advanced)

Freestyle Calisthenics

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Tuesdays
7:00PM - 8:00pm (Beginners)
8:00pm - 9:00pm (Intermediate/Advanced)

book your class online

movement is medicine

Strong Basics = Strong Everything Else